How is successful aging defined?

Successful aging is defined by a holistic approach that encompasses various dimensions of well-being, particularly the ability to maintain physical health, mental well-being, and active engagement in life. This definition recognizes that aging is not merely about the absence of disease, but rather involves a positive, adaptive process that includes maintaining a quality of life that allows individuals to remain socially engaged, physically active, and mentally vibrant.

Physical health is important, but it must be accompanied by mental resilience and social interaction to truly reflect successful aging. This integrative perspective acknowledges that factors such as emotional health, social ties, and cognitive function are all intertwined and contribute significantly to the experience of aging well. Thus, successful aging is not limited to just physical capabilities, but encompasses a broader understanding of what it means to thrive in later years.