What role does relaxation play in the sleep hygiene of older adults?

Relaxation plays a significant role in the sleep hygiene of older adults by helping to reduce anxiety, which is often a barrier to achieving restful sleep. As people age, they may experience an increase in anxiety due to various factors such as health concerns, changes in lifestyle, or social isolation. By implementing relaxation techniques—such as deep breathing, meditation, or progressive muscle relaxation—older adults can effectively lower their anxiety levels, which subsequently fosters a more conducive environment for sleep.

Reducing anxiety can lead to improved overall sleep quality, as it allows both the mind and body to unwind, making it easier to fall asleep and stay asleep throughout the night. Therefore, recognizing and addressing anxiety through relaxation methods is an essential aspect of sleep hygiene for older adults.